How To Prevent Bed Bug Bites While Sleeping? : 8 Steps Toward Prevention

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Bed bugs are one of the most common pests that can be found in homes. They feed on human blood and cause a lot of discomfort for their victims, especially when they bite them while sleeping. If you have been bitten by bed bug bites or if your home has already been infested with these insects, then it is important to know how to prevent further attacks from happening. How do you protect yourself? How should you treat your mattress? How To Prevent Bed Bug Bites While Sleeping? These questions will be answered in this blog post! 

First you need to know when bed bug bites.Here’s what you need to know:

need to know when bed bug bites

What are the signs of bed bug infestation?

There’s a no more significant, sinister (and sure-shot) sign of bed bug infestation in your home than bed bug bites all over your body.

What are the symptoms of bed bugs?

Most people who are bitten by bed bugs experience symptoms that include irritation, sores, or itchiness.

What is bed bug bite treatment?

There are several ways of reducing the chances of getting bites, while the treatment options include good hygiene and antihistamines.

What Are Bed Bugs?

Bed bugs are small parasitic insects that feed on human blood.

What are the symptoms?

Other signs and symptoms of bed bug bites include: a burning painful sensation a raised itchy bump with a clear center a red itchy bump with a dark center and lighter swollen surrounding area small red bumps or welts in a zigzag pattern or a line papular eruptions or areas of skin with raised or flat patches that may be inflamed small spots of blood from bites often dried or stained onto sheets or bed clothing reddish or reddish-brown dried stains on fabrics due to bed bug droppings white or clear skins, shed by the nymphs as they mature Individual characteristics of the bug’s bite and the person who is bitten also influence the resulting sore.

How do I know if bed bugs are in my home?

However, you can take some steps to help rid yourself of bed bugs; the first is to determine you have this problem.

How To Prevent Bed Bug Bites While Sleeping?

Getting Rid Of Bed Bugs

Getting rid of the bed bugs isn’t easy, but it surely is possible. Please carry on reading to get a few ideas about how to go about getting rid of them:

1. The Good Old Laundering:

Laundering is the first line of defense against bed bugs. When the bedding and the garments are laundered at a minimum of 120º Fahrenheit, bugs at their different stages of life will be killed. The dryer is also very effective to eradicate bugs when they are set at a temperature of medium-to-high and for about 10-20 minutes. Dryers are best for toys, backpacks, shoes, etc.

The items that are unsuitable for laundering or dry-washing can be wrapped in plastic preferably in black trash bags and left outdoors in a sunny location for a day or two. This will also help remove bed bugs.

2. Discarding and Encasement:

Though it is said to be best to discard the infested items, it is not practical always. When the bedding or upholsteries get infected severely, we need to discard them. But encasing the mattress and box springs with protecting covers is another way to prevent bed bugs infestation and it is also conveniently more economical.

A high-quality encasement is durable and comfortable to sleep on and at the same time can keep the bed bugs inside, which ultimately causes their death. However, if the other furniture in the room like sofas or loveseats is already infested, bugs can crawl out from them and bite a person sleeping over the encasement. So, to get the encasements for other furniture where bed bugs can reside is also a very good way to stop the infestation. Bed bug-proof encasements for different household furniture made with the suggestions of experienced pest control managers are available everywhere nowadays.

3. Professional Help:

Though it is expensive, getting help from professionals is the best way to get rid of the bed bugs completely. The exterminators have a plethora of ways to eradicate the bed bugs including heating and freezing, insecticides, fuming, etc. You need to plan ahead to get help from the pest-control operators because you might need to evacuate the house for a day or two to avoid any health hazards that might result from destroying the bugs.

3. Keep Your Home Clean:

The first thing that you should keep in mind is keeping your house clean. You don’t want any clutter around because this will attract more pests into your home. Also, make sure that there aren’t any cracks or crevices where bedbugs could hide themselves. This includes under furniture as well as behind walls. It also helps to vacuum regularly so that all those tiny particles get removed.

4. Use Insect Repellents

If you find yourself getting bit again after cleaning up your house, then you might consider using insect repellent sprays. These products contain chemicals which help repel mosquitoes and other flying insects. However, some people may not like the smell of such spray. In case you feel uncomfortable about spraying something inside your room, then you can opt for natural alternatives instead. For example, citronella oil works great against both ants and cockroaches. Another option would be essential oils. They include lemongrass, cedarwood, eucalyptus, peppermint, rosemary and tea tree among others. Essential oils work best when used at night when bed bugs normally seek shelter during daylight hours.

5. Check Furniture Carefully

When checking out new furniture before buying it, check carefully for signs of bed bugs. Look closely for damage caused by mites since this usually indicates that the item had previously been inhabited by these creatures. Once you have identified areas that require attention, you can start working towards eliminating them right away. The easiest way to identify bed bug problems is to look at the seams and folds of fabric. As long as you spot any kind of spots, then it means that there are probably bed bugs present somewhere nearby. You can wipe down surfaces with bleach solution or simply steam wash fabrics without detergent. Do note though that you must dry everything completely afterwards to avoid spreading contaminants throughout your entire dwelling.

6. Seal Cracks and Crevices

Bedbugs love hiding in small spaces. If they happen to crawl into a space between floorboards or wall panels, then you shouldn’t allow them to stay there too long. Instead, seal off the opening immediately. There are several ways to accomplish this task including sealing gaps underneath doors and windows. Alternatively, you can apply caulk on top of woodwork while ensuring that you leave enough space for air circulation. Finally, you can cover holes and cracks with plastic sheets and tape them tightly together over time.

7. Be Vigilant Regarding Clothing

It isn’t uncommon for someone who suffers from bedbug bites to see red bumps appear all over his/her body. Thankfully, most cases end quite quickly but if left untreated, you risk developing larger lesions which are capable of causing serious health issues. Remember that clothing acts as an incubator for these parasites. So whenever possible, always wear clothes made of cotton rather than synthetic materials. Additionally, you can try wearing socks especially if you sweat heavily. Cotton absorbs moisture better compared to synthetics which tend to trap dirt within their fibers.

8. Avoid Using Chemicals That Are Not Safe To Humans

While many pesticides are safe for humans, make sure that you only purchase organic versions. Some popular ones include pyrethrin-based formulas, rotenone and permethrin. Always read product labels very carefully to determine exactly what ingredients are contained therein.

Prevention Is Better Than Cure:

Prevention Is Better Than Cure

Eradicating bed bugs can be cumbersome and expensive, so it is always prudent to concentrate on taking precautionary steps rather than expending money after the infestation. Let’s have a look at a few ideas about how we can prevent bed bugs in the first place:

  • The first thing we should try is to avoid using discarded mattresses or sofas. But if we must, we have to look very carefully for fecal spots and other signs of bed bugs infestation before bringing any second-hand items home. Even when we buy new mattresses, we should remember that new mattresses are often delivered in the same delivery vehicle that is also used for carrying old mattresses. So, that is one very unexpected way with which bed bugs can get inside our homes. To prevent that, the new mattress must be sealed before the delivery is made.
  • The bed is the primary abode for the bed bugs. So checking the bed regularly is another way to keep the bed bugs at bay. To ensure a thorough check-up, start with removing all bed items like linens, pillows, bed covers, etc. Start with slowly lifting up each corner of the mattress and then check all the creases, tufts, and buttons one at a time. If there are any piping materials by the sides that are sewn onto the edges, make sure they are free from bed bugs as well. Some mattresses have handles and air holes and bugs can have comfy little habitats in there as well.
  • Periodic inspection of the house can go a long way to prevent infestations. For a thorough inspection, you are going to need a few simple tools like a flashlight, something with a sharp or thin edge (like an expired debit/credit card cut or folded into a triangle), screwdrivers, alcohol, glass cleaner, baby wipes, cotton swabs, sealable white plastic bags, etc. We can use the card in a sweeping motion in narrow spaces to see if any bed bugs remain hiding there. This handy device can also be used to scrape along mattress seams and other crevices. We can use the screwdriver to open electrical faceplates and take the furniture apart to see if there are any infestations going on unnoticed. Alcohol, glass-cleaner, or baby wipes are used to check stains caused by bed bug droppings. Likewise, cotton swabs can check stains in crevices. If there are any signs of bedbugs, then we should widen the area of your search carefully. If there is a pet in the house, sleeping areas should be inspected as well.
  • We also need to check other furniture at the house like chairs, bookshelves, wardrobes, couches, etc. Creases and especially the seams and the zippers in all the upholstered furniture should be inspected from time to time. The seating area and the creases along the sides and back of the chair or couch, the legs especially where they are attached with the upholstery, and the covering fabric is tacked to the frame are places where the possibility bed bugs infestations are ripe. So, checking them beforehand is a great way to prevent the spreading.
  • We also need to check other furniture at the house like chairs, bookshelves, wardrobes, couches, etc. Creases and especially the seams and the zippers in all the upholstered furniture should be inspected from time to time. The seating area and the creases along the sides and back of the chair or couch, the legs especially where they are attached with the upholstery, and the covering fabric is tacked to the frame are places where the possibility bed bugs infestations are ripe. So, checking them beforehand is a great way to prevent the spreading. We also need to look all over the corners and surfaces of regular wood furniture like bookshelves, cabinets, dressers, tables, etc. Start with removing drawers and have a look at the inside, the top, sides, back, and legs. If the furniture is old or weak or cracks are appearing, they can be an ideal spot for the bed bugs to hide.
  • We should be careful about giving as little space to initiate infestation as possible. So we need to declutter the living spaces every now and then and vacuum and use the available over-the-counter bed bugs repellent. And when decluttering, we should also complete repairing or removing wallpapers that are about to come off. If there are any cracks or crevices appearing on the bed frames made of wood, between baseboards or anywhere in walls, door hinges or frames, windows, ceilings, etc. we should ensure that they are sealed properly.
  • If the house we live in is shared or if it’s an apartment, we have to make sure that the entry points or openings (that allow access, places like where pipes, wires, or other utility services enter) are without cracks.
  • Checking every item that we are bringing into our home for the first time is the first line of defense against bed bugs. We should continuously check items like used books, furniture bought from garage sales or antique stores, etc. And as I have mentioned earlier, we need to be extra careful with second-hand or refurbished items.

Bottom Line

Bottom Line

It is obvious that all the above precautionary measures will let us know if we are already infested with bed bugs. At times, they seem too time-consuming, and a bit too far-fetched. But all of those will help us prevent the money that we might need to spend and from the health and mental hazards that we might incur.

But if all the precautionary steps still prove to be futile, we can always take the steps that I’ve mentioned to get rid of the bed bugs.

Now, get ready to go to war with bed bugs, and make your home a happy and healthy one. Thanks.

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Jennifer R. Heller

Jennifer is the Sleeping products expert and merchandise testers. She features a vast selection of experiences to effort from when creating the standard information our visitors come to seek out. She handles the daily operations of the site, and you'll also see her in plenty of reviews, from mattresses to travel pillow and bed pillow reviews. She's adamant about sleep health and knows just how important it's to our well-being. Jenifer reports, writes, and edits sleep health and sleep industry news on her site. She will be found reading or traveling when she gets leaser time.

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