Jennifer R. Heller 
Do you have a hard time sleeping at night? Do you spend hours tossing and turning, attempting in vain to relax? If so, you’re not alone. Insomnia or sleep apnea affects millions of individuals worldwide. Fortunately, there are a few things you can do to improve your chances of getting a good night’s sleep. In …
Many people suffer from sleeping disorders. Insomnia, restless leg syndrome, and sleep apnea are just a few of the most common problems. The American Academy of Sleep Medicine advises that adults require seven or more hours of nightly sleep for optimal health, productivity, and daytime alertness. A lot of people have turned to medication to …
Do you have trouble falling asleep at night? Are you always tired, even after getting what you think is a good night’s sleep? If so, you’re not alone—millions of people worldwide struggle with insomnia and other sleep disorders. Inadequate sleep and sleeping disorders can lead to several health problems, including obesity, heart disease, high blood …
If you’re one of the millions of people who have insomnia, you know how difficult it can be to get a good night’s sleep. If you aren’t all too familiar with insomnia, it’s a sleep disorder that can make it very hard to fall asleep and/or stay asleep. Insomnia can be short-term (acute) or can …
You deserve a good night’s sleep, and there are few things that can stand in your way like a bad mattress. When you are shopping for a mattress, it is hard to know what to look for. There are so many options available that it can be overwhelming. One way to make your search easier …
Bunk beds are a great way to create more space in your home and provide separate sleeping areas for kids. However, bunk bed mattresses can be expensive and hard to find! If you’re looking for 7 of the best bunk bed mattresses on the market today, then this blog post is for you. We’ve done …
Read more The 7 Best Bunk Bed Mattress: Updated of July 2024
Sleep is an integral part of a healthy lifestyle. If you’re not getting enough sleep, your health will suffer, and the quality of your life will be diminished. What’s more, if you have problems sleeping in bed at night, you might want to consider buying one of the best futon mattresses for sitting and sleeping …
Read more7 Best Futon Mattress For Sleeping: Updated of July 2024
If you are one of the millions of people who suffer from sleep apnea, you know how important it is to get a good night’s sleep. But did you know that there are specific ways to sleep that can help reduce your risk of developing this condition? Sleep apnea can cause excessive daytime fatigue, headaches, …
Read moreWhat Is The Best Way To Sleep To Avoid Sleep Apnea?
Sleep is one of the most important parts of your day. What you do during the day can affect how well you sleep at night, and what happens during the night affects how well you perform in the daytime. Imagine if someone told you that they had a really good idea for an invention – …
Read moreWhat’s The Best Natural Sleep Aid? -7 Best Natural Tips
I am sure you’ve had this experience before, where you’re so tired from a long day at work and all you want to do is just go to bed. However, as soon as your head hits the pillow, it becomes clear that sleep isn’t going to come easy tonight. Why is that? Why can’t I …